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15 Things To Remember

Writer's picture: Aspire GymAspire Gym
  1. Protein is essential for muscle recovery

  2. Carbs are not the enemy

  3. Smaller meals more often is probably best

  4. Sleep is essntial for recovery

  5. Work on the basics before getting too specific

  6. Routine and variation are both important

  7. Don’t neglect your glutes

  8. Women, you won’t get bulky from lifting

  9. Get your post-workout routine nailed

  10. Stay hydrated

  11. Add hinge & carrying exercises to your program

  12. Compounds before isolation exercises

  13. Be intense, put 100% in to your program

  14. You need time to rest and recover

  15. It’s never too late to start

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