Protein is essential for muscle recovery
Carbs are not the enemy
Smaller meals more often is probably best
Sleep is essntial for recovery
Work on the basics before getting too specific
Routine and variation are both important
Don’t neglect your glutes
Women, you won’t get bulky from lifting
Get your post-workout routine nailed
Stay hydrated
Add hinge & carrying exercises to your program
Compounds before isolation exercises
Be intense, put 100% in to your program
You need time to rest and recover
It’s never too late to start
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